Courses/Wellbeing & Mindset/Introduction to Mindfulness
Introduction to Mindfulness
A scenario-based e-learning course on mindfulness at work — noticing what is going on in your head before it drives what you do next.
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Overview
A scenario-based, self-paced e-learning course on mindfulness at work. Learners step into the moments where attention slips away — a sharp email landing mid-task, the mind running ahead to the next meeting — choose how to respond, and watch what autopilot costs them, then learn the noticing-and-pausing practice that brings attention back. Delivered as a SCORM 1.2 package for your LMS, with completion tracking.
Format. Self-paced, scenario-based e-learning. SCORM 1.2 — upload it to your LMS and completion tracks automatically.
Runtime. About 26 minutes of learner time, in 4 sessions the package spaces 2, 5 and 30 days apart. Measured from the narration in the package at the speed it plays, plus the time to read and answer what is on screen. It assumes you listen rather than reading ahead; times vary with the path you take and how fast you read.
Who it is for. Any organisation that wants to run this as self-paced learning; suitable for employees at any level.
What learners take away
- Explain what mindfulness is and what it entails
- Outline the applications of mindfulness in everyday life
- Practice meditation and mindfulness exercises
- Appraise how mindfulness can help them
- Plan and apply mindfulness practices in their daily lives
Course outline
A self-assessment questionnaire that learners return to at the end when building their personal plan.
An object-focusing exercise introduces what mindfulness feels like in practice, followed by discussion of curiosity and rediscovering everyday things.
Covers multitasking (with a practical experiment), autopilot mode and attention deficit trait.
Exercises on self-acceptance, non-judgemental observation and letting go, closing with a recap of what mindfulness entails.
A guided breathing meditation, stress management discussion, and mindful handling of internal and external distractions.
The stress-performance curve and state of flow, then an untying-knots exercise on overcoming avoidance one small step at a time.
Mindful attention switching, a mindful eating exercise on appreciating small things, and the energy ball exercise on detachment.
Active listening practice and a full body scan linking mindfulness to physical and mental health.
Participants revisit their questionnaire and build their own mindfulness PDP from the template, with tips for daily practice.
What you get
SCORM 1.2 package
A self-contained course you upload straight to your LMS — no installation, no dependencies.
Completion tracking
Reports status and completion back to your LMS like any SCORM course.
Scenario-based
Learners make real decisions inside a workplace story and see what each choice costs.
Per-organisation license
Host it for unlimited internal learners — one-time purchase, no per-seat or renewal fees.
The license in one sentence
Buy once and host the course on your own LMS for unlimited internal learners — no per-seat and no renewal fees. You may not resell or redistribute the SCORM package itself. Full license terms
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